Preventing Vaginal Infection
These steps can help you stay comfortable during treatment of a vaginal infection. They also help prevent vaginal infections in the future.
Keeping a Healthy Balance
Factors that change the normal balance in the vagina can lead to a vaginal infection. To help keep the balance normal, try these tips:
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Change out of wet bathing suits and damp exercise clothes as soon as possible. Yeast thrive in a warm, moist environment.
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Avoid wearing tight pants. Choose cotton underwear and pantyhose that have a cotton crotch. Cotton keeps you cooler and drier than synthetics.
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Don't douche unless directed by your healthcare provider. Douching can destroy friendly bacteria and change the vagina's normal balance.
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Wipe from front to back after using the toilet. This prevents bacteria from spreading from the anus to the vulva.
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Wash the vulva with mild, unscented soap or with plain water.
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Wash your diaphragm, spermicide applicators, and sex toys with mild soap and water after use. Dry them thoroughly before putting them away.
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Change tampons often (every 2 to 4 hours). Leaving a tampon in for too long may disrupt the balance of vaginal bacteria.
Staying Healthy Overall
Good overall health can help you resist infection. To be healthier:
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Help protect yourself from STDs by using latex condoms for intercourse. Ask your healthcare provider for more information about safer sex.
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Eat a variety of healthy foods.
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Exercise regularly.
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Get enough rest and sleep.
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Maintain a healthy weight. If you need to lose weight, ask your healthcare provider for advice on how to start.