Bread, cereal, rice, and pasta (eat 6-7 servings a day)
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Vegetables (eat 3-5 servings a day)
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Fruit (eat 2-4 servings a day)
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Milk, yogurt, and cheese (eat 2-3 servings a day)
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Meat, poultry, fish, dry beans, eggs, and nuts (eat 5-7 servings a day)
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Fats, oils, and sweets (use sparingly)
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